Aïkido Ivry la Bataille

4ème KYU : YONKYU
Ceinture : ORANGE
Temps requis: 8 mois

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TACHI WAZA
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Katate dori
IKKYO Omote - Ura
NIKYO Omote - Ura
KOTE GAESHI Omote - Ura
IRIMI NAGE
UCHI KAITEN NAGE Omote - Ura
UDE KIME NAGE
SOKUMEN IRIMI NAGE
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Kata dori
IKKYO Omote - Ura
NIKYO Omote - Ura
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Aihammi katate dori
NIKYO Omote - Ura
UCHI KAITEN SAN KYO Omote - Ura
KOTE GAESHI
UDE KIME NAGE
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Ushiro ryote dori
SANKYO Omote - Ura
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Shomen uchi
KOTE GAESHI
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Yokomen uchi
SHIHO NAGE Omote - Ura
UDE KIME NAGE
Ryo te dori TEN CHI NAGE Omote - Ura
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SUWARI WAZA
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Aihammi katate dori
IKKYO Omote - Ura
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Shomen uchi
IKKYO Omote - Ura
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Aihanmi katate dori
IRIMI NAGE
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Shomen uchi
IRIMI NAGE